
I have a new hobby. Baking! Partly because I really need to start being healthier and partly because some of my old hobbies are hard to come by here. Not that baking is always a healthy thing, I've just decided that giving my family Zucchini Bread or Baked Oats for breakfast is a lot better than some other choices. I know, all of those things are made with sugar, oil, ect. but it's got to be better than Lucky Charms and such. I've also decided to stop buying cookies and chips for snacks. Mostly for the reason that if it's in the house, I will eat it. I rarely bought those things when we lived in the States. I really want to instill in the boys good eating habits now. Things like stopping when you are full instead of always having to finish your plate, making good choices and drinking lots of water (and milk for them). So now we have some dried fruit and nuts (really more for us since I don't give them whole nuts) for snacks. I also have popcorn for me, another thing I don't really give the boys. These things can still pack on the calories but we are all going to practice moderation and portion control. I also made sure we have some fresh veggies to snack on if we want. Some other things I'm changing:
1-For some reason I started buying a lot of soft drinks once we moved here. I have always enjoyed a Diet Coke here and there, but I was getting the real stuff. So I have decided to allow myself one diet drink a day--at most but preferably not everyday--and drinking water the rest of the day. (My morning coffee does not count because I make the rules.)
2-I stopped exercising once we moved here. I used the altitude change as an excuse but I'm well adjusted to it now so really I have no reason to not exercise, well other than laziness. A couple of weeks ago I started back on a basic routine to increase as I can. Unfortunately I had to take last week off because of my back but I'm back on it now.
3-Eating healthy. Portion control, better choices and going back to what I've learned from Weight Watchers and First Place. I would love to lose some of my extra pounds but that would be an added bonus to being healthy!
4-Taking time for me. Reading, baking (I really enjoy it, how did I not know this before?--Thanks to Kelli for inspiration) and I may start cross stitching and knitting again.
If you have any good recipes that are somewhat healthy, please send them to me. Just remember that I only have access to basic ingredients so nothing fancy.